Journal / 2026
Juan – 7 Day Transformation
Across a focused seven-day block, Juan gained more than 2 kg of muscle and 22 cm across measured areas while reducing body fat by 2.5 percentage points.
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Across a focused seven-day block, Juan gained more than 2 kg of muscle and 22 cm across measured areas while reducing body fat by 2.5 percentage points.
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In 13 days, Jean-Luc lost more than 5.5 kg, reduced his combined measurements by 10.8 cm and lowered his body-fat result by 4.5 percentage points.
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